Snacks · Nutrition facts

Microwave Popcorn

by Amish Country Popcorn

485 kcal per 100 g, with 7.6 g protein, 57.6 g carbs and 24.2 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (33 g)
Calorie denseHigh fiberIron rich
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Microwave PopcornNutri-Score DCompare
Amount

Showing values for 100 g

485 kcal
Calories
24% of a 2000 kcal day
7.6 g
Protein
6% of calories
57.6 g
Carbs
48% of calories
24.2 g
Fat
46% of calories
Macro split
Protein 6%Carbs 48%Fat 46%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar0g
Saturated fat12.1g60% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1000mg43% DV
Potassium212.1mg5% DV
Calcium0mg0% DV
Iron3mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0046457113320 · Data last verified:

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0046457113320

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Common questions

How many calories are in Microwave Popcorn?

Microwave Popcorn by Amish Country Popcorn has 485 kcal per 100 g. One serving (33 g) is about 160 kcal.

How much protein is in Microwave Popcorn?

Microwave Popcorn contains 7.6 g of protein per 100 g — about 2.5 g per 33 g serving.

Is Microwave Popcorn low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 57.6 g of carbs come from starch and fiber rather than sugar.

Is Microwave Popcorn high in saturated fat?

It has 12.1 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Microwave Popcorn high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Is Microwave Popcorn a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Microwave Popcorn have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (485 kcal), saturated fat (12.1 g), sodium (1000 mg); points in favor come from fiber (9.1 g). Overall that places it in band D.

How much Microwave Popcorn is 100 calories?

About 21 g of Microwave Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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