Nuts & Seeds · Nutrition facts

Almonds

by Tesco

596 kcal per 100 g, with 25.1 g protein, 12.6 g carbs and 44.3 g fat. Full micronutrients and serving info below.

Serving: 25g
High proteinCalorie denseHigh fiberIron richPotassium
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AlmondsNutri-Score BCompare
Amount

Showing values for 100 g

596 kcal
Calories
30% of a 2000 kcal day
25.1 g
Protein
18% of calories
12.6 g
Carbs
9% of calories
44.3 g
Fat
73% of calories
Macro split
Protein 18%Carbs 9%Fat 73%

Nutrition facts

per 100 g
Fiber9.9g35% DV
Sugar6g
Saturated fat3.5g18% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium659mg14% DV
Calcium236mg18% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057545652343 · Data last verified:

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5057545652343

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Common questions

How many calories are in Almonds?

Almonds by Tesco has 596 kcal per 100 g. One serving (25 g) is about 149 kcal.

How much protein is in Almonds?

Almonds contains 25.1 g of protein per 100 g — about 6.3 g per 25 g serving.

Is Almonds a good source of protein?

Yes — 25.1 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Almonds low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Almonds a good source of fiber?

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Almonds have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (596 kcal), saturated fat (3.5 g); points in favor come from fiber (9.9 g), protein (25.1 g). Overall that places it in band B.

How much Almonds is 100 calories?

About 17 g of Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Almonds high in calories?

Yes — 596 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 298 kcal.

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