4 Grain Whole Grain Flakes

4 Grain Whole Grain Flakes by Dobeles dzirnavnieks has 347 kcal per 100 g. One serving (100 g) is about 347 kcal.

4 Grain Whole Grain Flakes contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (76 g per 100 g, of which 1 g is sugar). It also delivers 13 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 76 g of carbs come from starch and fiber rather than sugar.

Yes — just 5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13 g), protein (10 g). Overall that places it in band A.