Instant Rice Noodles With Pho Bo Sauce

Instant Rice Noodles With Pho Bo Sauce by Glads has 362 kcal per 100 g. One serving (65 g) is about 235 kcal.

Instant Rice Noodles With Pho Bo Sauce contains 6.8 g of protein per 100 g — about 4.4 g per 65 g serving.

Yes — carbohydrates provide 78% of its calories (70.4 g per 100 g, of which 4.5 g is sugar). It also delivers 1.4 g of fiber.

Yes — 1967 mg of sodium per 100 g, about 86% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), sodium (1967 mg). Overall that places it in band D.

About 28 g of Instant Rice Noodles With Pho Bo Sauce equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.

Per 100 g it has 4.5 g sugar and 5.9 g fat (2.6 g saturated). Fat provides 14% of its calories, so portion size matters most here.