Trigo Espelta Crackers

Trigo Espelta Crackers by Bachman has 440 kcal per 100 g. One serving (20 g) is about 88 kcal.

Trigo Espelta Crackers contains 15 g of protein per 100 g — about 3 g per 20 g serving.

Yes — 15 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sodium (400 mg); points in favor come from fiber (14 g), protein (15 g). Overall that places it in band B.

About 23 g of Trigo Espelta Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

Per 100 g it has 3.8 g sugar and 14 g fat (1.4 g saturated). Fat provides 30% of its calories, so portion size matters most here.