Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5025759014233 · Data last verified:
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Common questions
How many calories are in Smoked Ham Slices?
Smoked Ham Slices by Cookstown has 110 kcal per 100 g. One serving (26 g) is about 29 kcal.
How much protein is in Smoked Ham Slices?
Smoked Ham Slices contains 16.8 g of protein per 100 g — about 4.4 g per 26 g serving.
Is Smoked Ham Slices a good source of protein?
Yes — 16.8 g of protein per 100 g, supplying 62% of its calories. That makes it a good protein source.
Is Smoked Ham Slices keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Smoked Ham Slices high in sodium?
Yes — 622 mg of sodium per 100 g, about 27% of the daily value.
Why does Smoked Ham Slices have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (622 mg); points in favor come from protein (16.8 g). Overall that places it in band C.
How much Smoked Ham Slices is 100 calories?
About 91 g of Smoked Ham Slices equals 100 kcal.
Is Smoked Ham Slices high in sugar or fat?
Per 100 g it has 0.5 g sugar and 4.4 g fat (1.5 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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