Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5052449332025 · Data last verified:
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Common questions
How many calories are in Wafer Thin Cooked Ham?
Wafer Thin Cooked Ham by Asda has 112 kcal per 100 g.
How much protein is in Wafer Thin Cooked Ham?
Wafer Thin Cooked Ham contains 16 g of protein per 100 g.
Is Wafer Thin Cooked Ham a good source of protein?
Yes — 16 g of protein per 100 g, supplying 56% of its calories. That makes it a good protein source.
Is Wafer Thin Cooked Ham keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Wafer Thin Cooked Ham high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Wafer Thin Cooked Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (16 g). Overall that places it in band C.
How much Wafer Thin Cooked Ham is 100 calories?
About 89 g of Wafer Thin Cooked Ham equals 100 kcal.
Is Wafer Thin Cooked Ham high in sugar or fat?
Per 100 g it has 0.5 g sugar and 5.3 g fat (2.2 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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