Beef Steak

Beef Steak by ASDA has 96 kcal per 100 g. One serving (170 g) is about 163 kcal.

Beef Steak contains 25 g of protein per 100 g — about 42.5 g per 170 g serving.

Yes — 25 g of protein per 100 g, supplying 62% of its calories. That makes it an excellent protein source.

With 1.5 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 110 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25 g). Overall that places it in band A.

About 104 g of Beef Steak equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.5 g sugar and 6.2 g fat (2.7 g saturated). Fat provides 34% of its calories, so portion size matters most here.