Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5030450731730 · Data last verified:
Compare Sliced Breaded Ham with another foodLog Sliced Breaded Ham in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Sliced Breaded Ham?
Sliced Breaded Ham has 108 kcal per 100 g.
How much protein is in Sliced Breaded Ham?
Sliced Breaded Ham contains 17 g of protein per 100 g.
Is Sliced Breaded Ham a good source of protein?
Yes — 17 g of protein per 100 g, supplying 63% of its calories. That makes it a good protein source.
Is Sliced Breaded Ham keto-friendly?
With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sliced Breaded Ham high in sodium?
Yes — 1560 mg of sodium per 100 g, about 68% of the daily value.
Why does Sliced Breaded Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1560 mg); points in favor come from protein (17 g). Overall that places it in band C.
How much Sliced Breaded Ham is 100 calories?
About 93 g of Sliced Breaded Ham equals 100 kcal.
Is Sliced Breaded Ham high in sugar or fat?
Per 100 g it has 0.5 g sugar and 3.9 g fat (1.4 g saturated). Fat provides 33% of its calories, so portion size matters most here.
More Meat foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API