Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600494210 · Data last verified:
Compare Self Raising Flour with another foodLog Self Raising Flour in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Self Raising Flour?
Self Raising Flour has 342 kcal per 100 g.
How much protein is in Self Raising Flour?
Self Raising Flour contains 9.6 g of protein per 100 g.
Is Self Raising Flour high in carbs?
Yes — carbohydrates provide 86% of its calories (72.1 g per 100 g, of which 0.2 g is sugar). It also delivers 2.7 g of fiber.
Is Self Raising Flour low in sugar?
Yes — only 0.2 g of sugar per 100 g. Most of its 72.1 g of carbs come from starch and fiber rather than sugar.
Why does Self Raising Flour have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.6 g). Overall that places it in band B.
How much Self Raising Flour is 100 calories?
About 29 g of Self Raising Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Self Raising Flour high in sugar or fat?
Per 100 g it has 0.2 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 3% of its calories, so portion size matters most here.
More Grains foods
Explore all →
Long Grain White RiceWorldwide foods373 kcal · 7.2g proteinC
Crunchy Granola Raisin BranMillville370 kcal · 7.4g proteinA
Frosted Shredded Bite-size WheatMillville350 kcal · 8.3g proteinA
Frosted Mini WheatMillville350 kcal · 8.3g proteinD
Millville Kookies CerealAldi, Millville368 kcal · 5.3g proteinC
Rice SquaresMillville366 kcal · 7.3g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API