Grains · Nutrition facts

Crunchy Granola Raisin Bran

370 kcal per 100 g, with 7.4 g protein, 85.2 g carbs and 1.9 g fat. Full micronutrients and serving info below.

Serving: 1 serving (54 g)
Calorie denseHigh fiberIron richPotassium
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Crunchy Granola Raisin BranNutri-Score CCompare
Amount

Showing values for 100 g

370 kcal
Calories
18% of a 2000 kcal day
7.4 g
Protein
8% of calories
85.2 g
Carbs
88% of calories
1.9 g
Fat
4% of calories
Macro split
Protein 8%Carbs 88%Fat 4%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar33.3g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium351.9mg15% DV
Potassium384.2mg8% DV
Calcium35.6mg3% DV
Iron21.2mg118% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100027884 · Data last verified:

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4099100027884

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Common questions

How many calories are in Crunchy Granola Raisin Bran?

Crunchy Granola Raisin Bran by Millville has 370 kcal per 100 g. One serving (54 g) is about 200 kcal.

How much protein is in Crunchy Granola Raisin Bran?

Crunchy Granola Raisin Bran contains 7.4 g of protein per 100 g — about 4 g per 54 g serving.

Is Crunchy Granola Raisin Bran high in carbs?

Yes — carbohydrates provide 88% of its calories (85.2 g per 100 g, of which 33.3 g is sugar). It also delivers 7.4 g of fiber.

Is Crunchy Granola Raisin Bran high in sugar?

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 39% of its carbohydrates.

Is Crunchy Granola Raisin Bran a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Crunchy Granola Raisin Bran have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (33.3 g); points in favor come from fiber (7.4 g). Overall that places it in band C.

How much Crunchy Granola Raisin Bran is 100 calories?

About 27 g of Crunchy Granola Raisin Bran equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crunchy Granola Raisin Bran high in calories?

Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.

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