Grains · Nutrition facts

Instant White Rice

370 kcal per 100 g, with 4 g protein, 38 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 serving (46 g)
Calorie dense
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Instant White RiceNutri-Score BCompare
Amount

Showing values for 100 g

370 kcal
Calories
18% of a 2000 kcal day
4 g
Protein
10% of calories
38 g
Carbs
90% of calories
0 g
Fat
0% of calories
Macro split
Protein 10%Carbs 90%Fat 0%

Nutrition facts

per 100 g
Potassium15mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100150414 · Data last verified:

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Barcode

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4099100150414

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Common questions

How many calories are in Instant White Rice?

Instant White Rice by earthly GRAINS has 370 kcal per 100 g. One serving (46 g) is about 170 kcal.

How much protein is in Instant White Rice?

Instant White Rice contains 4 g of protein per 100 g — about 1.8 g per 46 g serving.

Is Instant White Rice high in carbs?

Yes — carbohydrates provide 90% of its calories (38 g per 100 g).

Why does Instant White Rice have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal). Overall that places it in band B.

How much Instant White Rice is 100 calories?

About 27 g of Instant White Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Instant White Rice high in calories?

Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.

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