Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200033860 · Data last verified:
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Common questions
How many calories are in Honey Wheat?
Honey Wheat by Happy Harvest has 373 kcal per 100 g. One serving (30 g) is about 112 kcal.
How much protein is in Honey Wheat?
Honey Wheat contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Honey Wheat a good source of protein?
Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Honey Wheat high in carbs?
Yes — carbohydrates provide 86% of its calories (78 g per 100 g, of which 33 g is sugar). It also delivers 4.6 g of fiber.
Is Honey Wheat high in sugar?
Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 42% of its carbohydrates.
Is Honey Wheat low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Honey Wheat a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Honey Wheat have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sugar (33 g); points in favor come from fiber (4.6 g), protein (10 g). Overall that places it in band B.
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