Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100053203 · Data last verified:
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Common questions
How many calories are in Rice Squares?
Rice Squares by Millville has 366 kcal per 100 g. One serving (41 g) is about 150 kcal.
How much protein is in Rice Squares?
Rice Squares contains 7.3 g of protein per 100 g — about 3 g per 41 g serving.
Is Rice Squares high in carbs?
Yes — carbohydrates provide 92% of its calories (85.4 g per 100 g, of which 7.3 g is sugar). It also delivers 2.4 g of fiber.
Is Rice Squares high in sodium?
Yes — 707.3 mg of sodium per 100 g, about 31% of the daily value.
Why does Rice Squares have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), sodium (707.3 mg). Overall that places it in band C.
How much Rice Squares is 100 calories?
About 27 g of Rice Squares equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rice Squares high in calories?
Yes — 366 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 183 kcal.
Is Rice Squares a good source of iron?
It is a good source: 11 mg per 100 g, about 61% of the daily value. A 200 g portion covers roughly 122%.
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