Other · Nutrition facts

Süssmais

231 kcal per 100 g, with 5.4 g protein, 44.8 g carbs and 2.5 g fat. Full micronutrients and serving info below.

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SüssmaisNutri-Score CCompare
Amount

Showing values for 100 g

231 kcal
Calories
12% of a 2000 kcal day
5.4 g
Protein
10% of calories
44.8 g
Carbs
80% of calories
2.5 g
Fat
10% of calories
Macro split
Protein 10%Carbs 80%Fat 10%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar1.1g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium6519.7mg283% DV
Potassium216.3mg5% DV
Calcium30.1mg2% DV
Iron2.2mg12% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0841902128238 · Data last verified:

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0841902128238

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Common questions

How many calories are in Süssmais?

Süssmais by Coop Qualité et Prix has 231 kcal per 100 g.

How much protein is in Süssmais?

Süssmais contains 5.4 g of protein per 100 g.

Is Süssmais high in carbs?

Yes — carbohydrates provide 80% of its calories (44.8 g per 100 g, of which 1.1 g is sugar). It also delivers 3.8 g of fiber.

Is Süssmais low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 44.8 g of carbs come from starch and fiber rather than sugar.

Is Süssmais high in sodium?

Yes — 6519.7 mg of sodium per 100 g, about 283% of the daily value.

Is Süssmais a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Süssmais have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (6519.7 mg); points in favor come from fiber (3.8 g). Overall that places it in band C.

How much Süssmais is 100 calories?

About 43 g of Süssmais equals 100 kcal.

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