Other · Nutrition facts

Submarine Buns

250 kcal per 100 g, with 9 g protein, 50 g carbs and 2 g fat. Full micronutrients and serving info below.

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Submarine BunsNutri-Score BCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
9 g
Protein
14% of calories
50 g
Carbs
79% of calories
2 g
Fat
7% of calories
Macro split
Protein 14%Carbs 79%Fat 7%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar2g
Saturated fat0.3g2% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0847018000628 · Data last verified:

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0847018000628

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Common questions

How many calories are in Submarine Buns?

Submarine Buns has 250 kcal per 100 g.

How much protein is in Submarine Buns?

Submarine Buns contains 9 g of protein per 100 g.

Is Submarine Buns high in carbs?

Yes — carbohydrates provide 79% of its calories (50 g per 100 g, of which 2 g is sugar). It also delivers 2 g of fiber.

Is Submarine Buns low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

Is Submarine Buns high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Submarine Buns have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (9 g). Overall that places it in band B.

How much Submarine Buns is 100 calories?

About 40 g of Submarine Buns equals 100 kcal.

Is Submarine Buns high in sugar or fat?

Per 100 g it has 2 g sugar and 2 g fat (0.3 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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