Other · Nutrition facts

Sourdough

228 kcal per 100 g, with 7 g protein, 43.9 g carbs and 1.8 g fat. Full micronutrients and serving info below.

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SourdoughNutri-Score BCompare
Amount

Showing values for 100 g

228 kcal
Calories
11% of a 2000 kcal day
7 g
Protein
13% of calories
43.9 g
Carbs
80% of calories
1.8 g
Fat
7% of calories
Macro split
Protein 13%Carbs 80%Fat 7%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar1.8g
Saturated fat0g0% DV
Sodium368.4mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0853595002856 · Data last verified:

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Barcode

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0853595002856

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Common questions

How many calories are in Sourdough?

Sourdough has 228 kcal per 100 g.

How much protein is in Sourdough?

Sourdough contains 7 g of protein per 100 g.

Is Sourdough high in carbs?

Yes — carbohydrates provide 80% of its calories (43.9 g per 100 g, of which 1.8 g is sugar). It also delivers 1.8 g of fiber.

Is Sourdough low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 43.9 g of carbs come from starch and fiber rather than sugar.

Why does Sourdough have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Sourdough is 100 calories?

About 44 g of Sourdough equals 100 kcal.

Is Sourdough high in sugar or fat?

Per 100 g it has 1.8 g sugar and 1.8 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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