Other · Nutrition facts

Sub Rolls

by Botoo's Bakery

262 kcal per 100 g, with 9.1 g protein, 52.4 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 1 Roll (99.223 g)
Good proteinHigh fiberIron richCalcium rich
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Sub RollsNutri-Score ACompare
Amount

Showing values for 100 g

262 kcal
Calories
13% of a 2000 kcal day
9.1 g
Protein
14% of calories
52.4 g
Carbs
79% of calories
2 g
Fat
7% of calories
Macro split
Protein 14%Carbs 79%Fat 7%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar3g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium564.4mg25% DV
Potassium15.1mg0% DV
Calcium117.9mg9% DV
Iron3mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860001590418 · Data last verified:

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Barcode

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0860001590418

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Common questions

How many calories are in Sub Rolls?

Sub Rolls by Botoo's Bakery has 262 kcal per 100 g. One serving (99 g) is about 260 kcal.

How much protein is in Sub Rolls?

Sub Rolls contains 9.1 g of protein per 100 g — about 9 g per 99 g serving.

Is Sub Rolls high in carbs?

Yes — carbohydrates provide 79% of its calories (52.4 g per 100 g, of which 3 g is sugar). It also delivers 9.1 g of fiber.

Is Sub Rolls high in sodium?

Yes — 564.4 mg of sodium per 100 g, about 25% of the daily value.

Is Sub Rolls a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Sub Rolls have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (564.4 mg); points in favor come from fiber (9.1 g), protein (9.1 g). Overall that places it in band A.

How much Sub Rolls is 100 calories?

About 38 g of Sub Rolls equals 100 kcal.

Is Sub Rolls a good source of calcium?

It is a moderate source: 117.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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