Other · Nutrition facts

Dried Jackfruit

by Amazi

267 kcal per 100 g, with 10 g protein, 56.7 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 pack (30 g)
Good proteinHigh fiber
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Dried JackfruitNutri-Score ACompare
Amount

Showing values for 100 g

267 kcal
Calories
13% of a 2000 kcal day
10 g
Protein
15% of calories
56.7 g
Carbs
85% of calories
0 g
Fat
0% of calories
Macro split
Protein 15%Carbs 85%Fat 0%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar30g
Saturated fat0g0% DV
Trans fat0g
Sodium10mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860008836427 · Data last verified:

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0860008836427

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Common questions

How many calories are in Dried Jackfruit?

Dried Jackfruit by Amazi has 267 kcal per 100 g. One serving (30 g) is about 80 kcal.

How much protein is in Dried Jackfruit?

Dried Jackfruit contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is Dried Jackfruit a good source of protein?

Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Dried Jackfruit high in carbs?

Yes — carbohydrates provide 85% of its calories (56.7 g per 100 g, of which 30 g is sugar). It also delivers 10 g of fiber.

Is Dried Jackfruit high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 53% of its carbohydrates.

Is Dried Jackfruit low in sodium?

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Dried Jackfruit a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Dried Jackfruit have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (30 g); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band A.

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