Other · Nutrition facts

Texas Toast

263 kcal per 100 g, with 8.8 g protein, 50.9 g carbs and 2.6 g fat. Full micronutrients and serving info below.

Serving: 1 SLICE (57 g)
Good proteinIron rich
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Texas ToastNutri-Score BCompare
Amount

Showing values for 100 g

263 kcal
Calories
13% of a 2000 kcal day
8.8 g
Protein
13% of calories
50.9 g
Carbs
78% of calories
2.6 g
Fat
9% of calories
Macro split
Protein 13%Carbs 78%Fat 9%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar7g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium421.1mg18% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron3.2mg18% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0852764006534 · Data last verified:

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0852764006534

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Common questions

How many calories are in Texas Toast?

Texas Toast has 263 kcal per 100 g. One serving (57 g) is about 150 kcal.

How much protein is in Texas Toast?

Texas Toast contains 8.8 g of protein per 100 g — about 5 g per 57 g serving.

Is Texas Toast high in carbs?

Yes — carbohydrates provide 78% of its calories (50.9 g per 100 g, of which 7 g is sugar). It also delivers 1.8 g of fiber.

Why does Texas Toast have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (421.1 mg); points in favor come from protein (8.8 g). Overall that places it in band B.

How much Texas Toast is 100 calories?

About 38 g of Texas Toast equals 100 kcal.

Is Texas Toast a good source of iron?

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Is Texas Toast high in sugar or fat?

Per 100 g it has 7 g sugar and 2.6 g fat (0 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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