Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0842161007302 · Data last verified:
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Common questions
How many calories are in Gruau À L'érable?
Gruau À L'érable has 255 kcal per 100 g. One serving (75 g) is about 191 kcal.
How much protein is in Gruau À L'érable?
Gruau À L'érable contains 6 g of protein per 100 g — about 4.5 g per 75 g serving.
Is Gruau À L'érable high in carbs?
Yes — carbohydrates provide 77% of its calories (49 g per 100 g, of which 4 g is sugar). It also delivers 7 g of fiber.
Is Gruau À L'érable low in sodium?
Yes — just 19 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Gruau À L'érable a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Gruau À L'érable have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g). Overall that places it in band A.
How much Gruau À L'érable is 100 calories?
About 39 g of Gruau À L'érable equals 100 kcal.
Is Gruau À L'érable high in sugar or fat?
Per 100 g it has 4 g sugar and 4 g fat (0.2 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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