Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5024624800100 · Data last verified:
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Common questions
How many calories are in Rustic Country Bread Flour?
Rustic Country Bread Flour has 342 kcal per 100 g.
How much protein is in Rustic Country Bread Flour?
Rustic Country Bread Flour contains 10.9 g of protein per 100 g.
Is Rustic Country Bread Flour a good source of protein?
Yes — 10.9 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Rustic Country Bread Flour high in carbs?
Yes — carbohydrates provide 82% of its calories (72.4 g per 100 g, of which 17.8 g is sugar). It also delivers 4.5 g of fiber.
Is Rustic Country Bread Flour high in sugar?
Yes — 17.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.
Is Rustic Country Bread Flour high in sodium?
Yes — 550 mg of sodium per 100 g, about 24% of the daily value.
Is Rustic Country Bread Flour a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Rustic Country Bread Flour have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17.8 g), sodium (550 mg); points in favor come from fiber (4.5 g), protein (10.9 g). Overall that places it in band C.
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