Protein Oat Boosts Graze Cocoa Vanilla

Protein Oat Boosts Graze Cocoa Vanilla by Graze has 428 kcal per 100 g.

Protein Oat Boosts Graze Cocoa Vanilla contains 15 g of protein per 100 g.

Yes — 15 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 48% of its carbohydrates.

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), sugar (16 g), saturated fat (7.8 g); points in favor come from fiber (16 g), protein (15 g). Overall that places it in band C.

About 23 g of Protein Oat Boosts Graze Cocoa Vanilla equals 100 kcal. It is energy-dense, so small amounts add up quickly.