Pork Rib Rack

Pork Rib Rack has 318 kcal per 100 g.

Pork Rib Rack contains 21.9 g of protein per 100 g.

Yes — 21.9 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

With 3.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 9.9 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.9 g); points in favor come from fiber (4 g), protein (21.9 g). Overall that places it in band C.

About 31 g of Pork Rib Rack equals 100 kcal. It is energy-dense, so small amounts add up quickly.