Beef Quarter Pounders

Beef Quarter Pounders by Tesco has 293 kcal per 100 g. One serving (88 g) is about 258 kcal.

Beef Quarter Pounders contains 19.1 g of protein per 100 g — about 16.8 g per 88 g serving.

Yes — 19.1 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

With 3.4 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g); points in favor come from protein (19.1 g). Overall that places it in band D.

About 34 g of Beef Quarter Pounders equals 100 kcal.

Per 100 g it has 0.6 g sugar and 21.1 g fat (11 g saturated). Fat provides 68% of its calories, so portion size matters most here.