Meat · Nutrition facts

Pork Breakfast Patties

303 kcal per 100 g, with 23 g protein, 1.6 g carbs and 23 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Pork Breakfast PattiesNutri-Score DCompare
Amount

Showing values for 100 g

303 kcal
Calories
15% of a 2000 kcal day
23 g
Protein
30% of calories
1.6 g
Carbs
2% of calories
23 g
Fat
68% of calories
Macro split
Protein 30%Carbs 2%Fat 68%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat8.1g40% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172606443 · Data last verified:

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5057172606443

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Common questions

How many calories are in Pork Breakfast Patties?

Pork Breakfast Patties by Asda has 303 kcal per 100 g.

How much protein is in Pork Breakfast Patties?

Pork Breakfast Patties contains 23 g of protein per 100 g.

Is Pork Breakfast Patties a good source of protein?

Yes — 23 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Pork Breakfast Patties keto-friendly?

With 1.6 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pork Breakfast Patties high in saturated fat?

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Pork Breakfast Patties high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Pork Breakfast Patties have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.1 g), sodium (520 mg); points in favor come from protein (23 g). Overall that places it in band D.

How much Pork Breakfast Patties is 100 calories?

About 33 g of Pork Breakfast Patties equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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