Other · Nutrition facts

Pierogi Z Serem I Jagodami

by Kaufland

190 kcal per 100 g, with 8.1 g protein, 29 g carbs and 4.1 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Pierogi Z Serem I JagodamiNutri-Score ACompare
Amount

Showing values for 100 g

190 kcal
Calories
10% of a 2000 kcal day
8.1 g
Protein
17% of calories
29 g
Carbs
63% of calories
4.1 g
Fat
20% of calories
Macro split
Protein 17%Carbs 63%Fat 20%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar7g
Saturated fat1.3g6% DV
Cholesterol25.1mg8% DV
Sodium140mg6% DV
Potassium160.4mg3% DV
Calcium188.6mg15% DV
Iron1.1mg6% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4047902006262 · Data last verified:

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Barcode

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4047902006262

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Common questions

How many calories are in Pierogi Z Serem I Jagodami?

Pierogi Z Serem I Jagodami by Kaufland has 190 kcal per 100 g.

How much protein is in Pierogi Z Serem I Jagodami?

Pierogi Z Serem I Jagodami contains 8.1 g of protein per 100 g.

Why does Pierogi Z Serem I Jagodami have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.1 g). Overall that places it in band A.

How much Pierogi Z Serem I Jagodami is 100 calories?

About 53 g of Pierogi Z Serem I Jagodami equals 100 kcal.

Is Pierogi Z Serem I Jagodami a good source of calcium?

It is a moderate source: 188.6 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Pierogi Z Serem I Jagodami high in sugar or fat?

Per 100 g it has 7 g sugar and 4.1 g fat (1.3 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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