Other · Nutrition facts

Rühreigewürz

216 kcal per 100 g, with 11 g protein, 31 g carbs and 5.4 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassiumVitamin C
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RühreigewürzNutri-Score BCompare
Amount

Showing values for 100 g

216 kcal
Calories
11% of a 2000 kcal day
11 g
Protein
20% of calories
31 g
Carbs
57% of calories
5.4 g
Fat
23% of calories
Macro split
Protein 20%Carbs 57%Fat 23%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar0g
Saturated fat0.9g4% DV
Cholesterol0mg0% DV
Sodium3781.2mg164% DV
Potassium467mg10% DV
Calcium133.3mg10% DV
Iron4mg22% DV
Vitamin C83.5mg93% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4052600002287 · Data last verified:

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4052600002287

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Common questions

How many calories are in Rühreigewürz?

Rühreigewürz by Hartkorn has 216 kcal per 100 g.

How much protein is in Rühreigewürz?

Rühreigewürz contains 11 g of protein per 100 g.

Is Rühreigewürz a good source of protein?

Yes — 11 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Rühreigewürz low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 31 g of carbs come from starch and fiber rather than sugar.

Is Rühreigewürz high in sodium?

Yes — 3781.2 mg of sodium per 100 g, about 164% of the daily value.

Is Rühreigewürz a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Rühreigewürz have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3781.2 mg); points in favor come from fiber (6.4 g), protein (11 g). Overall that places it in band B.

How much Rühreigewürz is 100 calories?

About 46 g of Rühreigewürz equals 100 kcal.

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