Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489097075 · Data last verified:
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Common questions
How many calories are in Girasoli?
Girasoli by Italiamo, Lidl has 224 kcal per 100 g.
How much protein is in Girasoli?
Girasoli contains 9.5 g of protein per 100 g.
Is Girasoli high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Is Girasoli a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Girasoli have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from fiber (3.5 g), protein (9.5 g). Overall that places it in band C.
How much Girasoli is 100 calories?
About 45 g of Girasoli equals 100 kcal.
Is Girasoli high in sugar or fat?
Per 100 g it has 2.6 g sugar and 6.5 g fat (1.9 g saturated). Fat provides 27% of its calories, so portion size matters most here.
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