Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489130246 · Data last verified:
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Common questions
How many calories are in Spätzle De Suabia?
Spätzle De Suabia by Alpen Fest has 192 kcal per 100 g.
How much protein is in Spätzle De Suabia?
Spätzle De Suabia contains 7.8 g of protein per 100 g.
Is Spätzle De Suabia low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 29.9 g of carbs come from starch and fiber rather than sugar.
Why does Spätzle De Suabia have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band B.
How much Spätzle De Suabia is 100 calories?
About 52 g of Spätzle De Suabia equals 100 kcal.
Is Spätzle De Suabia a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Spätzle De Suabia high in sugar or fat?
Per 100 g it has 1 g sugar and 4.1 g fat (0.8 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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