Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489130253 · Data last verified:
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Common questions
How many calories are in Spätzli?
Spätzli by Alpen Fest style has 183 kcal per 100 g.
How much protein is in Spätzli?
Spätzli contains 7.3 g of protein per 100 g.
Is Spätzli low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 28.6 g of carbs come from starch and fiber rather than sugar.
Is Spätzli low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Spätzli have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Spätzli is 100 calories?
About 55 g of Spätzli equals 100 kcal.
Is Spätzli high in sugar or fat?
Per 100 g it has 1.1 g sugar and 3.9 g fat (0.8 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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