Other · Nutrition facts

Picos

395 kcal per 100 g, with 10.2 g protein, 71 g carbs and 5.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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PicosNutri-Score BCompare
Amount

Showing values for 100 g

395 kcal
Calories
20% of a 2000 kcal day
10.2 g
Protein
11% of calories
71 g
Carbs
76% of calories
5.2 g
Fat
13% of calories
Macro split
Protein 11%Carbs 76%Fat 13%

Nutrition facts

per 100 g
Fiber7.7g28% DV
Sugar1.7g
Saturated fat0.8g4% DV
Sodium760mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2004060073262 · Data last verified:

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Barcode

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2004060073262

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Common questions

How many calories are in Picos?

Picos has 395 kcal per 100 g.

How much protein is in Picos?

Picos contains 10.2 g of protein per 100 g.

Is Picos a good source of protein?

Yes — 10.2 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Picos high in carbs?

Yes — carbohydrates provide 76% of its calories (71 g per 100 g, of which 1.7 g is sugar). It also delivers 7.7 g of fiber.

Is Picos low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 71 g of carbs come from starch and fiber rather than sugar.

Is Picos high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Is Picos a good source of fiber?

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Picos have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sodium (760 mg); points in favor come from fiber (7.7 g), protein (10.2 g). Overall that places it in band B.

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