Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20050870 · Data last verified:
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Common questions
How many calories are in Gallette Di Farro?
Gallette Di Farro by Certossa has 380 kcal per 100 g. One serving (30 g) is about 114 kcal.
How much protein is in Gallette Di Farro?
Gallette Di Farro contains 12 g of protein per 100 g — about 3.6 g per 30 g serving.
Is Gallette Di Farro a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Gallette Di Farro high in carbs?
Yes — carbohydrates provide 81% of its calories (75 g per 100 g, of which 1 g is sugar). It also delivers 6.7 g of fiber.
Is Gallette Di Farro low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.
Is Gallette Di Farro low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Gallette Di Farro a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Gallette Di Farro have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal); points in favor come from fiber (6.7 g), protein (12 g). Overall that places it in band A.
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