Other · Nutrition facts

Coupelles En Gaufre

408 kcal per 100 g, with 6.1 g protein, 78 g carbs and 6.9 g fat. Full micronutrients and serving info below.

Calorie dense
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Coupelles En GaufreNutri-Score CCompare
Amount

Showing values for 100 g

408 kcal
Calories
20% of a 2000 kcal day
6.1 g
Protein
6% of calories
78 g
Carbs
78% of calories
6.9 g
Fat
16% of calories
Macro split
Protein 6%Carbs 78%Fat 16%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar27g
Saturated fat3.7g18% DV
Sodium144mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2006050124725 · Data last verified:

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2006050124725

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Common questions

How many calories are in Coupelles En Gaufre?

Coupelles En Gaufre has 408 kcal per 100 g.

How much protein is in Coupelles En Gaufre?

Coupelles En Gaufre contains 6.1 g of protein per 100 g.

Is Coupelles En Gaufre high in carbs?

Yes — carbohydrates provide 78% of its calories (78 g per 100 g, of which 27 g is sugar). It also delivers 4.5 g of fiber.

Is Coupelles En Gaufre high in sugar?

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 35% of its carbohydrates.

Is Coupelles En Gaufre a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Coupelles En Gaufre have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal), sugar (27 g), saturated fat (3.7 g); points in favor come from fiber (4.5 g). Overall that places it in band C.

How much Coupelles En Gaufre is 100 calories?

About 25 g of Coupelles En Gaufre equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Coupelles En Gaufre high in calories?

Yes — 408 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

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