Other · Nutrition facts

Panecillo 100% Integral

253 kcal per 100 g, with 9.6 g protein, 41 g carbs and 4 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Panecillo 100% IntegralNutri-Score CCompare
Amount

Showing values for 100 g

253 kcal
Calories
13% of a 2000 kcal day
9.6 g
Protein
16% of calories
41 g
Carbs
69% of calories
4 g
Fat
15% of calories
Macro split
Protein 16%Carbs 69%Fat 15%

Nutrition facts

per 100 g
Fiber7.8g28% DV
Sugar1.5g
Saturated fat0.6g3% DV
Sodium1600mg70% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4480202223883 · Data last verified:

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4480202223883

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Common questions

How many calories are in Panecillo 100% Integral?

Panecillo 100% Integral has 253 kcal per 100 g.

How much protein is in Panecillo 100% Integral?

Panecillo 100% Integral contains 9.6 g of protein per 100 g.

Is Panecillo 100% Integral low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 41 g of carbs come from starch and fiber rather than sugar.

Is Panecillo 100% Integral high in sodium?

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Is Panecillo 100% Integral a good source of fiber?

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Panecillo 100% Integral have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1600 mg); points in favor come from fiber (7.8 g), protein (9.6 g). Overall that places it in band C.

How much Panecillo 100% Integral is 100 calories?

About 40 g of Panecillo 100% Integral equals 100 kcal.

Is Panecillo 100% Integral high in sugar or fat?

Per 100 g it has 1.5 g sugar and 4 g fat (0.6 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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