Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4740086020894 · Data last verified:
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Common questions
How many calories are in Kaerasepik?
Kaerasepik by Eesti Pagar has 259 kcal per 100 g. One serving (17 g) is about 44 kcal.
How much protein is in Kaerasepik?
Kaerasepik contains 13.5 g of protein per 100 g — about 2.3 g per 17 g serving.
Is Kaerasepik a good source of protein?
Yes — 13.5 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Kaerasepik low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 41.2 g of carbs come from starch and fiber rather than sugar.
Is Kaerasepik low in sodium?
Yes — just 1.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Kaerasepik a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Kaerasepik have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.1 g), protein (13.5 g). Overall that places it in band A.
How much Kaerasepik is 100 calories?
About 39 g of Kaerasepik equals 100 kcal.
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