Pan Integral De Trigo 100%

Pan Integral De Trigo 100% by Hacendado has 230 kcal per 100 g. One serving (100 g) is about 230 kcal.

Pan Integral De Trigo 100% contains 8.5 g of protein per 100 g — about 8.5 g per 100 g serving.

Yes — carbohydrates provide 74% of its calories (41 g per 100 g, of which 4 g is sugar). It also delivers 7 g of fiber.

Yes — just 1.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g), protein (8.5 g). Overall that places it in band A.

About 43 g of Pan Integral De Trigo 100% equals 100 kcal.

Per 100 g it has 4 g sugar and 2.5 g fat (0.5 g saturated). Fat provides 11% of its calories, so portion size matters most here.