Masa Madre Integral

Masa Madre Integral by Fuchs has 244 kcal per 100 g. One serving (57 g) is about 139 kcal.

Masa Madre Integral contains 13 g of protein per 100 g — about 7.4 g per 57 g serving.

Yes — 13 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (43 g per 100 g, of which 4.8 g is sugar).

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (402.4 mg); points in favor come from protein (13 g). Overall that places it in band C.

About 41 g of Masa Madre Integral equals 100 kcal.

Per 100 g it has 4.8 g sugar and 2.2 g fat (0.4 g saturated). Fat provides 8% of its calories, so portion size matters most here.