Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4710037218601 · Data last verified:
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Common questions
How many calories are in The Champion Wholemeal?
The Champion Wholemeal by Allinson’s has 228 kcal per 100 g.
How much protein is in The Champion Wholemeal?
The Champion Wholemeal contains 11 g of protein per 100 g.
Is The Champion Wholemeal a good source of protein?
Yes — 11 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is The Champion Wholemeal a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does The Champion Wholemeal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.1 g), protein (11 g). Overall that places it in band A.
How much The Champion Wholemeal is 100 calories?
About 44 g of The Champion Wholemeal equals 100 kcal.
Is The Champion Wholemeal high in sugar or fat?
Per 100 g it has 3.3 g sugar and 2.6 g fat (0.5 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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