Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5904607000935 · Data last verified:
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Common questions
How many calories are in Paluszki Solone?
Paluszki Solone by TOP,RAG has 385 kcal per 100 g. One serving (50 g) is about 192 kcal.
How much protein is in Paluszki Solone?
Paluszki Solone contains 15 g of protein per 100 g — about 7.5 g per 50 g serving.
Is Paluszki Solone a good source of protein?
Yes — 15 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Paluszki Solone high in carbs?
Yes — carbohydrates provide 73% of its calories (69 g per 100 g, of which 1.2 g is sugar). It also delivers 3.8 g of fiber.
Is Paluszki Solone low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 69 g of carbs come from starch and fiber rather than sugar.
Is Paluszki Solone high in sodium?
Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.
Is Paluszki Solone a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Paluszki Solone have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sodium (1200 mg); points in favor come from fiber (3.8 g), protein (15 g). Overall that places it in band C.
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