Other · Nutrition facts

Bsissa Blé

by Chez Nanati

399 kcal per 100 g, with 15.1 g protein, 69.5 g carbs and 6.7 g fat. Full micronutrients and serving info below.

High proteinCalorie denseIron rich
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Bsissa BléNutri-Score ACompare
Amount

Showing values for 100 g

399 kcal
Calories
20% of a 2000 kcal day
15.1 g
Protein
15% of calories
69.5 g
Carbs
70% of calories
6.7 g
Fat
15% of calories
Macro split
Protein 15%Carbs 70%Fat 15%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar3g
Saturated fat0.7g3% DV
Sodium10mg0% DV
Calcium93mg7% DV
Iron4000mg999% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6191302800277 · Data last verified:

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6191302800277

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Common questions

How many calories are in Bsissa Blé?

Bsissa Blé by Chez Nanati has 399 kcal per 100 g.

How much protein is in Bsissa Blé?

Bsissa Blé contains 15.1 g of protein per 100 g.

Is Bsissa Blé a good source of protein?

Yes — 15.1 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Bsissa Blé high in carbs?

Yes — carbohydrates provide 70% of its calories (69.5 g per 100 g, of which 3 g is sugar). It also delivers 3.3 g of fiber.

Is Bsissa Blé low in sodium?

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Bsissa Blé a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Bsissa Blé have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal); points in favor come from fiber (3.3 g), protein (15.1 g). Overall that places it in band A.

How much Bsissa Blé is 100 calories?

About 25 g of Bsissa Blé equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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