Other · Nutrition facts

Pois Chiche Moulu

by Randa

386 kcal per 100 g, with 19 g protein, 59.2 g carbs and 5.7 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Pois Chiche MouluNutri-Score ACompare
Amount

Showing values for 100 g

386 kcal
Calories
19% of a 2000 kcal day
19 g
Protein
21% of calories
59.2 g
Carbs
65% of calories
5.7 g
Fat
14% of calories
Macro split
Protein 21%Carbs 65%Fat 14%

Nutrition facts

per 100 g
Fiber10.4g37% DV
Sugar10.2g
Saturated fat3.2g16% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium135mg3% DV
Calcium41.2mg3% DV
Iron1.2mg7% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6194004665113 · Data last verified:

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6194004665113

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Common questions

How many calories are in Pois Chiche Moulu?

Pois Chiche Moulu by Randa has 386 kcal per 100 g.

How much protein is in Pois Chiche Moulu?

Pois Chiche Moulu contains 19 g of protein per 100 g.

Is Pois Chiche Moulu a good source of protein?

Yes — 19 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Pois Chiche Moulu low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pois Chiche Moulu a good source of fiber?

It provides 10.4 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Why does Pois Chiche Moulu have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (10.2 g), saturated fat (3.2 g); points in favor come from fiber (10.4 g), protein (19 g). Overall that places it in band A.

How much Pois Chiche Moulu is 100 calories?

About 26 g of Pois Chiche Moulu equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pois Chiche Moulu high in calories?

Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.

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