Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5906747180102 · Data last verified:
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Common questions
How many calories are in Owsianka Z Truskawkami?
Owsianka Z Truskawkami by Vitanella has 376 kcal per 100 g. One serving (50 g) is about 188 kcal.
How much protein is in Owsianka Z Truskawkami?
Owsianka Z Truskawkami contains 16 g of protein per 100 g — about 8 g per 50 g serving.
Is Owsianka Z Truskawkami a good source of protein?
Yes — 16 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Owsianka Z Truskawkami high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.
Is Owsianka Z Truskawkami low in sodium?
Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Owsianka Z Truskawkami a good source of fiber?
It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Owsianka Z Truskawkami have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), sugar (15 g); points in favor come from fiber (9.4 g), protein (16 g). Overall that places it in band A.
How much Owsianka Z Truskawkami is 100 calories?
About 27 g of Owsianka Z Truskawkami equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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