Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0029700001230 · Data last verified:
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Common questions
How many calories are in Original Mashed Potatoes?
Original Mashed Potatoes by Idahoan has 364 kcal per 100 g.
How much protein is in Original Mashed Potatoes?
Original Mashed Potatoes contains 13.6 g of protein per 100 g.
Is Original Mashed Potatoes a good source of protein?
Yes — 13.6 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Original Mashed Potatoes high in saturated fat?
It has 18.2 g of saturated fat per 100 g — 91% of the daily value, which counts as high.
Is Original Mashed Potatoes high in sodium?
Yes — 1681.8 mg of sodium per 100 g, about 73% of the daily value.
Is Original Mashed Potatoes a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Original Mashed Potatoes have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), saturated fat (18.2 g), sodium (1681.8 mg); points in favor come from fiber (4.5 g), protein (13.6 g). Overall that places it in band D.
How much Original Mashed Potatoes is 100 calories?
About 27 g of Original Mashed Potatoes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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