Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041268252220 · Data last verified:
Compare Garlic Knots with another foodLog Garlic Knots in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Garlic Knots?
Garlic Knots by Hannaford has 342 kcal per 100 g. One serving (38 g) is about 130 kcal.
How much protein is in Garlic Knots?
Garlic Knots contains 7.9 g of protein per 100 g — about 3 g per 38 g serving.
Is Garlic Knots high in sodium?
Yes — 605.3 mg of sodium per 100 g, about 26% of the daily value.
Why does Garlic Knots have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (605.3 mg). Overall that places it in band C.
How much Garlic Knots is 100 calories?
About 29 g of Garlic Knots equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Garlic Knots a good source of iron?
It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Garlic Knots high in sugar or fat?
Per 100 g it has 2.6 g sugar and 13.2 g fat (2.6 g saturated). Fat provides 36% of its calories, so portion size matters most here.
More Other foods
Explore all →
Cinnamon French Toast SticksFarmRich370 kcal · 13g proteinC
High Protein Cinnamon French Toast SticksFarm rich327 kcal · 11.5g proteinE
Lemon Crème PieEdward’s Lemon Créme Pie349 kcal · 4.7g proteinC
Sonora StyleGuerrero341 kcal · 7.3g proteinC
Blackberry Boom UncrustableSmucker's Uncrustables362 kcal · 10.3g proteinC
UncrustablesSmucker's362 kcal · 10.3g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API