Uncrustables, Blackberry Boom

Uncrustables, Blackberry Boom by Smucker's Uncrustables has 362 kcal per 100 g. One serving (58 g) is about 210 kcal.

Uncrustables, Blackberry Boom contains 10.3 g of protein per 100 g — about 6 g per 58 g serving.

Yes — 10.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 17.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 36% of its carbohydrates.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), sugar (17.2 g), saturated fat (3.4 g); points in favor come from fiber (3.4 g), protein (10.3 g). Overall that places it in band C.

About 28 g of Uncrustables, Blackberry Boom equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.