Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128962575 · Data last verified:
Compare Organic Curly Kale with another foodLog Organic Curly Kale in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Organic Curly Kale?
Organic Curly Kale by Coop, Tesco has 64 kcal per 100 g. One serving (125 g) is about 80 kcal.
How much protein is in Organic Curly Kale?
Organic Curly Kale contains 7 g of protein per 100 g — about 8.8 g per 125 g serving.
Is Organic Curly Kale low in sodium?
Yes — just 63 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Organic Curly Kale have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Organic Curly Kale is 100 calories?
About 156 g of Organic Curly Kale equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Organic Curly Kale high in sugar or fat?
Per 100 g it has 8 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 7% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
Skimmed MilkEssential Waitrose, Waitrose39 kcal · 3.6g proteinA
Fat Free Greek Natural YogurtWaitrose56 kcal · 6.2g proteinA
Waitrose Essential ButtermilkWaitrose45 kcal · 4.6g proteinA
Arla B.o.bArla42 kcal · 4.6g proteinA
Bob Skimmed MilkArea41 kcal · 4.5g proteinB
Skimmed Milk Powder36 kcal · 3.2g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API