Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169326916 · Data last verified:
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Common questions
How many calories are in Fat Free Greek Natural Yogurt?
Fat Free Greek Natural Yogurt by Waitrose has 56 kcal per 100 g. One serving (100 g) is about 56 kcal.
How much protein is in Fat Free Greek Natural Yogurt?
Fat Free Greek Natural Yogurt contains 6.2 g of protein per 100 g — about 6.2 g per 100 g serving.
Is Fat Free Greek Natural Yogurt low in sodium?
Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Fat Free Greek Natural Yogurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Fat Free Greek Natural Yogurt is 100 calories?
About 179 g of Fat Free Greek Natural Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Fat Free Greek Natural Yogurt a good source of calcium?
It is a moderate source: 188 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Fat Free Greek Natural Yogurt high in sugar or fat?
Per 100 g it has 6.6 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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