Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169617342 · Data last verified:
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Common questions
How many calories are in Waitrose Essential Buttermilk?
Waitrose Essential Buttermilk by Waitrose has 45 kcal per 100 g.
How much protein is in Waitrose Essential Buttermilk?
Waitrose Essential Buttermilk contains 4.6 g of protein per 100 g.
Is Waitrose Essential Buttermilk low in sodium?
Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Waitrose Essential Buttermilk have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Waitrose Essential Buttermilk is 100 calories?
About 222 g of Waitrose Essential Buttermilk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Waitrose Essential Buttermilk high in calories?
No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.
Is Waitrose Essential Buttermilk a good source of calcium?
It is a moderate source: 160 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Waitrose Essential Buttermilk high in sugar or fat?
Per 100 g it has 5.5 g sugar and 0.5 g fat (0.4 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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