Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169015285 · Data last verified:
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Common questions
How many calories are in Skimmed Milk?
Skimmed Milk by Essential Waitrose, Waitrose has 39 kcal per 100 g.
How much protein is in Skimmed Milk?
Skimmed Milk contains 3.6 g of protein per 100 g.
Is Skimmed Milk keto-friendly?
With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Skimmed Milk low in sodium?
Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Skimmed Milk have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Skimmed Milk is 100 calories?
About 256 g of Skimmed Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Skimmed Milk high in calories?
No — only 39 kcal per 100 g; even a 300 g portion stays around 117 kcal.
Is Skimmed Milk high in sugar or fat?
Per 100 g it has 5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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